Category: Fitness
Calm Body and Soul – 20 Things You Can Do To Soothe Your Racing Mind
Life is hectic. Your inbox is overflowing, the kids have soccer practice, and your boss expects you to stay late to finish a project they gave you less than two hours ago. While there isn’t much we can do to reduce the amount of things jammed into a 24 hour period, there are ways to…
Top 5 vertical climbers for your perfect home workout
Staying healthy is one of the keys to a happy life. Keeping fit doesn’t need to be stressful or expensive. Using the best vertical climber is one of the best ways to lose weight fast, build muscle and get in shape. A vertical climber gives your whole body a workout; strengthening your muscles using your…
3 Ways to enhance your fitness routine
Getting in shape is not only about hitting the gym and sweating it out. It’s also about feeling good about yourself. There is no doubt that exercise is good for you but there are just times that you can’t commit enough time to your fitness routine. When this happens, some people tend to become sluggish…
Top 3 ways Bluetooth headphones can be used by fitness enthusiasts in 2017
While it seems that everyone has a set of bluetooth headphones slung around their necks or pushed into their ears, most people don’t give much consideration to how they can actually use their headphones in a way that goes beyond listening to music. For fitness enthusiasts, a good quality, reliable set of bluetooth headphones can…
How tech is changing all aspects of fitness
The digital revolution has affected every aspect of our lives, from the methods which major companies use to conduct business transactions to how we order a pizza or chat with our friends. Of course, all the time that we now spend staring at a screen means that physical fitness is more important than ever, and…
Strava now available for Apple Watch Series 2
Strava, the social network for athletes, has introduced a newly developed app for the Apple Watch Series 2. Strava athletes can now take full advantage of the watch’s GPS capabilities by recording their time, pace, distance, speed and heart rate without having to use their iOS device. Athletes already running Strava on their Apple Watch…
Creating your own home gym
How to create a home gym and save money on gym membership fees
How do I stick to my New Year fitness resolutions? Here are five tips
Lauren Sinfield, Fitness Manager at Basildon Sporting Village, gives her five top tips for sticking to your fitness resolutions throughout January and beyond into 2017. 1. Be realistic about what you can achieve Be realistic about your goals and you’re more likely to achieve them. This may mean setting yourself slightly smaller goals, but…
CES2017: Actijoy introduces health and fitness solution for dogs!
It isn't just us humans that need to shape up in the New Year. Pets do too (especially if they've been gorging on the Christmas leftovers). That's why Actijoy has introduced what's being billed as the world's first health and fitness solution for our overweight pooches. Apparently in the US there are over 70 million…
Libratone launches Nordic black version of ZIPP wireless speaker, new Spotify features
For those who like the darker things in life, Libratone launches the new Nordic black version of its ZIPP wireless speaker Featuring an exclusive matte black base, the new ZIPP Nordic Black expands the Danish lifestyle brand’s extensive ecosystem of ZIPP wireless speakers for the home. The introduction of ZIPP Nordic Black comes with a…
