Category: Health
Why You’re Not Reaching Your Fitness Goals And What To Do About It
Reaching your fitness goals is entirely possible, whatever stage you may be at right now. Whether you’re looking to lose fat, build muscle, get faster, or get stronger, you can do it with the right plan and some commitment. People often say that they lack the motivation to reach their fitness goals, but you either…
New Parent? Here’s How to Organise Your Life Better
Whether you are a happy and overwhelmed Mum or Dad, congratulations for becoming a parent. The road ahead is challenging, but the good news is that millions survive it every year. You are likely to lose out on sleep and miss appointments, having to deal with emergencies, and stress out sometimes, But after all, it…
How to keep calm behind the wheel? Top tips for reducing stress before driving
Stress affects us all at one time or another – whether it’s down to work, home life or a tough situation you’re facing. Stress can affect how we feel physically and emotionally as well as impair our judgement and our reactions, which isn’t good news when we need to concentrate on an important task, like…
Improving Yourself – For You
Life can be a tricky one - anyone will tell you that. There will be times where nothing seems to be going your way, and you won't know what to do to make things better, and from that, it's very easy to feel like your very own prisoner. Once things reach this stage, it can…
Reducing Feelings of Anxiety
When it comes to health and wellbeing, we live in a society that tends to focus on the physical and the tangible. We prioritise physical illness and our mental health and wellbeing tend to take a backseat. However, recent years have attempted to rectify this situation and increasing attention and importance are being directed towards…
13 Ways You Can Stay Healthy This Summer
Summer is all about playing on the beach, lounging by the pool, hosting family barbecues, and heading off on vacation. Unfortunately, as fun as all of this may be, it can quickly lead to stress, sickness, and exhaustion. As a nation, we tend to adopt a “school’s out!” attitude the moment July rolls around, but…
Top 7 tips for a delicious vegan dinner party
Want to invite some vegan friends round for dinner but not sure not what to cook them? Louise Palmer-Masterton, founder of Stem + Glory, gives some advice on how to customise your menu for a vegan dinner party... So, you’ve decided to host a vegan dinner party, whether for a vegan friend or just because…
Recovering After the Birth of Your Baby
Having a baby, whether you have a vaginal birth or a caesarian, is tough on your body. You've already carried a baby for a number of months, and then you have to go through a difficult, painful and tiring experience. When it's all over, you have a tiny new life to look after, so it…
Transform your health in one month flat with 10 simple adjustments
Want to become healthier and happier in one month flat? Of course you do! Here are ten simple suggestions that can bring quick results and set you on the pathway to a better future. Incorporate them into your life over the next few weeks, and you’ll never look back. #1. Take a detox For long-term…
UK millennials not convinced about AI in healthcare, especially for their own children
Millennial parents in the UK are not sold on the power of AI in healthcare, especially when it comes to their own children, a new survey looking at attitudes towards artificial intelligence has found. According to The Institute of Electrical and Electronic Engineers (IEEE), the world’s largest technical professional organisation, British millennial parents of Generation Alpha…
