Category: Health
Top 30 hacks to stop snoring revealed
The top hacks to beat snoring include using extra pillows, drinking water before bed – and even putting a tennis ball in your pyjamas to stop you lying on your back! A study of 2,000 adults found 56 per cent either snore or have a partner who does, with 54 per cent of those resorting…
10 Heart Health symptoms you should investigate – including shortness of breath and palpitations
Photo by Online Marketing on Unsplash A leading cardiologist has revealed the top 10 heart symptoms you should never ignore - including sweating with light exercise, nausea with chest ache, and being tired on waking. Dr Ameet Bakhai, a consultant cardiologist at Spire Bushey Hospital, revealed other signs that could indicate…
What Is the Connection Between Trauma and Substance Abuse And How to Deal With It
Are you struggling with trauma and substance abuse? Mental health and addiction are closely linked, so it’s important to understand how trauma can lead to substance use. Knowing the connection between trauma and addiction can help you better understand your own experiences or those of a loved one. You don’t have to suffer in silence…
Brits’ Top 50 ‘daily dramas’ – being stuck in traffic tops the list
The most stressful time of day is 7.23am - with the first drama typically happening by 8.18am, research has found. A study of 2,000 Brits revealed the top 50 everyday stresses, with being stuck in traffic coming top and waking up late also featuring. Individuals experience an average of three dramas a day, with women…
Top 20 remedies Brits turn to when ill
The nation’s favourite remedies for easing the symptoms of a cold include steamy baths, gargling salt water and exercising vigorously. A study of 2,000 adults found 48 per cent believe taking extra vitamins such as drinking a glass of orange juice was one of the best ways to ward off feeling under the weather. Just…
Top 50 activities for over 50s revealed
Over 50s are becoming more daring with their hobbies and interests – with marathons, hand-gliding and getting a TATTOO among the top 50 things they want to experience. A poll of 2,000 adults over 50 found 47 per cent have a new outlook on life as 62 per cent are keen to embrace things more…
Stop The Spread Of Disease Among Patients By Using These Techniques
Stopping the spread of disease is essential for creating healthier and safer communities. In this blog post, we will discuss various ways to prevent the spread of infection and diseases, including prevention methods such as vaccination, handwashing, and proper waste disposal. We will also explore how different infections can be treated medically to stop them…
Did the 2022 World Cup in Qatar show us that fit teams can beat technically superior ones?
The 2022 World Cup is now over, but it has, unquestionably, delivered some of the most astonishing results ever recorded during football’s greatest showpiece. With the dust now settled in the Middle East, inquisitions will now begin as to why this was the case and whether this trend could potentially spread into the domestic leagues around the…
Top 15 hangover cures revealed – including fresh air and a Bloody Mary
The average drinker will endure four hangovers this month - with each one lasting 10 hours. A poll of 2,000 adults who drink alcohol found there will be 16 occasions where they indulge - including work parties, drinks at home, and meals out. In a desperate attempt to feel tip-top, 75 per cent will…
Stress Awareness Day: 5 Tips to Lower Stress Levels
November 2nd is Stress Awareness Day, which aims to increase the public’s awareness of the causes of stress and what can occur as a result, including work burnout. Work burnout is a type of work-related stress that often occurs as a result of increased work pressure or workaholism which leads to physical and emotional exhaustion. In…
