Category: Feeling good
How Working Out Benefits You In The Long Run
Having a healthy lifestyle is crucial for any individual – this entails both having a balanced diet and regularly partake in some sort of physical activity. During physical activity, our body undergoes many changes and this provides many benefits for our bodies and overall health. Even though working out may make you feel exhausted and…
Self Esteem Is The Best Accessory: How To Get Yours Back
This year has been tough on most of us. Now, at the height of summer, many of us are only just getting comfortable with the idea of leaving our homes, and socialising. Assuming that the area in which we live hasn’t been affected by local lockdowns. Life is no longer a catwalk for many of…
Meg’sMenopause holiday warning for menopausal women
Meg’sMenopause, an app created by Meg Matthews to specifically help women navigate the menopause, today warned of the increased difficulty that those experiencing the menopause could face passing temperature checks, due to the fever-like symptoms produced by hot flushes. This is increasingly more of a worry for holiday-goers, where airports will announce far more stringent…
3 in 4 office workers think more could be done for environment
Three quarters of office workers think their employers could 'do more' to address climate change and be more environmentally friendly. As they start to make their way back into the workplace after months of working from home, a study of 2,000 UK professionals found 42 per cent get frustrated by a lack of consideration for…
Alternative London tube map encourages exercise
Here's an interesting idea. It's an alternative 'London tube map' that's been reconfigured to show you how many calories you would burn and how much money you would save if you decided to walk, run, cycle or scoot your journey rather than get the tube. Called the Healthy London Transport Map, it's the brainchild of…
Workers fear work-life balance worsened since WFH
Workers fear their work-life balance has worsened - as WFH means they find it difficult to switch off and they miss chatting to their colleagues. A study of 2,000 employees who've spent recent months working from home, found half wished they had more a better balance. And 42 per cent said it has deteriorated as…
Here’s What You Need to Know About Energy Healing
You might have heard it without even knowing, or you might have experienced healing energy which has existed for generations in different cultures and under different terms, variations, and applications. General Understanding Energy Healing has been used as a form of emotional and spiritual healing. In modern times, it is recognized under pseudoscience and is…
Thinking Of Moving Abroad, Here’s How You Can Give Back A Little
Do you ever feel like you want to give something back to the world that has provided you with so much? If you have moved to another country and you have wanted to own citizenship, it is most likely because you are in a place that you love and you want to give back somehow.…
Get Better At Recovering, Not Just Exercising
When it comes to creating a stronger, healthier body, a lot of us will focus primarily on what exercises can help us burn fat, build muscle, and improve our progress towards our goals. However, focusing too much on exercise and not enough on what comes next can lead to a lot of discomfort, pain, and…
British workers burning out through lack of holiday
The average British worker has not taken any leave from work for more than TWO months - and has shelved NINE days off they had planned to take because of the lockdown. Of the 2,000 workers polled, more than half said they had 'completely written off’ 2020 when it comes to taking holidays from work.…
