Category: Feeling good
Get A Whiter & More Dazzling Smile With These Tips
Today, having white, sparkling teeth is a big part of looking and feeling good. The world is an increasingly appearance obsessed place - something that we can thank the selfie for. You see, nowadays, we take more photos than ever before, which means that naturally, we want to ensure that we look good in them.…
Kick Unhealthy Habits to the Curb With These Alternatives
Science and research nowadays has highlighted the fact that various habits can have a detrimental effect on our health and wellbeing. Yet we still continue to engage with these substances because we just can’t bear to part with them! Perhaps instead of entirely cutting these substances from our lives, we should consider replacing them with healthier…
How I launched an award-winning Vegan restaurant. My Top 10 tips for success
Pictured: Head Chef Gemma Louise Palmer-Masterton, Founder of Vegan restaurant Stem + Glory, gives her ten top tips to running a successful restaurant at a time when many are shutting their doors... Lots of people dream of opening a restaurant, but many don’t survive. According to The Guardian, the number of…
Those Fitness Goals & How To Reach Them
No matter who you are, there are bound to be a few things which you'd rather were slightly different about your body - or your health. If you are looking for a change in either of these, then generally that will mean you need to devote yourself to some kind of overall fitness goal in…
Is your fitness tracker lying to you? Bad news for Samsung owners at this year’s London Marathon
Ahead of this weekend’s London Marathon, consumer group Which? has just released data which shows that inaccurate fitness trackers could leave runners miles from or even miles past the race finish line. Its data reveals the dramatic differences between actual distances run and those reported by popular fitness trackers and wearable tech. Which? tests have found…
Dieting Doesn’t Have To Be Dull
When most people think of the word ‘diet’ they don’t think of exciting foods. Instead they think of bland bowls of salad served with a glass of tap water. The truth is that whilst many of the tastiest foods are unhealthy, there are still many healthy foods out there that are just as fun and…
What People Didn’t Tell You About Weight-Loss
Are in you in the process of losing weight right now? Keep up the good work! While it is highly likely that you have read all sorts of advice about the practicalities involved and the different techniques that you can use, you may not have read all that much about what life is like after…
The Expenses You Can’t Afford to Skip
Most of us spend a lot of time trying to make cutbacks. We’re always on the lookout for ways to save money or spend less. We try to find ways to get more for our money, and we hate spending more than we need to unless we feel it’s worth the added value. The cost…
5 tips to improving your sleep
It's important that we all get a good night's sleep after a hard day’s work. There are many ways that you can get good night's rest. However, it is equally possible to lack sleep during the night. As such, you need to be aware of the factors that can prevent you from sleeping as well…
5 Superfoods That Are Excellent For Your Health
If you’re looking for advice on how to be healthy, the first tip everyone will give is to eat well. Maintain a healthy diet and your health will all fall into place. This is because you’re filling yourself with all the good vitamins and nutrients your body needs to work well and regulate itself properly.…
