Category: Feeling good
Top 5 vertical climbers for your perfect home workout
Staying healthy is one of the keys to a happy life. Keeping fit doesn’t need to be stressful or expensive. Using the best vertical climber is one of the best ways to lose weight fast, build muscle and get in shape. A vertical climber gives your whole body a workout; strengthening your muscles using your…
Is binge-watching bad for your health? New Ofcom reports looks at boxset Britain
Fans of popular TV programmes such as Game of Thrones (pictured above), the Walking Dead or Orange is the New Black may be familiar with the idea of binge-watching – sitting back and watching through multiple episodes of shows which carry an almost addictive quality. Following a new report released today by Ofcom examining Britain’s Box Set habits, Professor Barrie Gunter from the University of…
5 tests that you don’t think about as an adult
The older you get, the more health risks you face. As life gets busier, the more you tend to forget about your health. Some adults only ever go to the doctor in case of an emergency, and often that's simply too late. When you step into your 20’s and 30’s, you have to be more…
What is being done to tackle the growing concern of mental health?
Mental health issues are a growing concern that you or a loved one might be facing. Psychiatric professionals, public figures and politicians are all taking notice of the increase in mental health issues today. These problems are valid and worth taking the time to treat. Learn what you can do to help conquer mental health…
Lumie launches Bedbug to help children sleep
Children struggling to sleep? Light therapy specialist Lumie has launched a new children’s sleep aid called the Lumie Bedbug which has been designed to promote a calm bedtime and good night’s sleep for babies and young children The manufacturer claims it is unique because it combines a reading light with a sunset feature and nightlight. The fully adjustable…
4 benefits of having pets in the office this #BringYourDogToWorkDay
Today (Friday 23rd June 2017) marks national Bring Your Dog to Work Day. Obviously if you work as a bus driver or in a hospital that might not be particularly practical. But for a lot of office workers taking a dog into work can add to the positivity and productivity of your workplace. Personally I've always…
The stylish accessories that any new mother should have
It used to be that fashion for pregnant women lagged about 40 years behind fashion for everyone else. People took frumpiness for granted in pregnancy, and new moms didn’t get it much better. Now, thankfully, the big brands are catching up. Thanks in part to the arrival of some innovative newcomers who realized that having…
3 Ways to enhance your fitness routine
Getting in shape is not only about hitting the gym and sweating it out. It’s also about feeling good about yourself. There is no doubt that exercise is good for you but there are just times that you can’t commit enough time to your fitness routine. When this happens, some people tend to become sluggish…
How to get your wardrobe Spring & Summer ready
Here in the UK we’re pretty unfortunate when it comes to the weather and its predictability (or lack thereof). One minute we have glorious sunshine and the next it’s torrential rain – we’ve all been caught in a downpour wearing sandals, right? Therefore knowing what to wear isn’t as simple as corresponding outfits with the…
Top 10 ways to overcome the fear of flying
Christopher Paul Jones, otherwise known as The Breakthrough Expert specialises in helping people let go of their fears, anxieties and even their phobias. As holiday season approaches, he talks to ShinyShiny about how to overcome the fear of flying "Our logical brains tell us flying with airlines like British Airways is the safest way to travel and…
