Category: Feeling good
Top 15 Most Popular UK Christmas Light Hotspots
View this post on Instagram A post shared by rianna 🧸 (@riannaaa.r) Premier Inn has revealed a new Christmas Lights index, which analysed Instagram and Google search data to unveil the UK’s best Christmas light hotspots London takes…
10 Tips To Make Your Charity Donations Go Further
The cost of living crisis has left some charities with dwindling donations at the same time as increased demand from those in need. As households struggle with rising costs, one in five people are considering cutting back on charitable donations to help them manage bills, according to research from the Charities Aid Foundation. A Which?…
10 tips for Running in Winter weather
With the nights still drawing in, weather warnings in place all over the country, and parts still covered in a white blanket of fresh, fluffy powder, December is set to be tricky for fitness fanatics who keep on top of their workouts outdoors, rather than in the gym. While the gorgeous landscapes of snow-topped trees…
8 Useful Ways To Tone Specific Areas On Your Body
Are you looking to tone up a specific area on your body? If so, you're in luck! In this blog post, we will discuss eight different ways that you can tone your body. These techniques are simple and easy to follow, and they can help you achieve the results that you are looking for. So…
Top 15 hangover cures revealed – including fresh air and a Bloody Mary
The average drinker will endure four hangovers this month - with each one lasting 10 hours. A poll of 2,000 adults who drink alcohol found there will be 16 occasions where they indulge - including work parties, drinks at home, and meals out. In a desperate attempt to feel tip-top, 75 per cent will…
More than half of Brits try to stick to ‘morning rituals’
Millions of Brits swear their morning rituals - including meditation, exercise and writing down goals - help them to get their day off to a good start. A poll of 2,000 adults found brushing their teeth, having a shower, cooking breakfast and making the bed are some of the things they would be least likely…
Exercise levels drop during Winter for one in five adults
A poll of 2,000 adults revealed they exercise an average of four times a week during summer, but this decreases during the colder months, with 31 per cent less active then than at any other time of the year. Nearly three-quarters (72 per cent) of those put the drop in activity down to the colder…
Top 50 things Brits do to get through Gloomy Winter
Brits will turn to movies, family time and comfort food to get them through a gloomy winter, according to research. A study of 2,000 adults found 57 per cent actively look for pick-me-ups when the days get darker and the weather gets colder to boost their mood and keep them buoyant. Those polled will also…
Top 5 Exercises to Help You Sleep Much Better
Those who sleep for five hours or less have a 30% greater chance of developing chronic conditions, such as diabetes, heart disease or cancer, according to a recent study by PLoS Medicine. While many Brits struggle to sleep, the cost-of-living crisis is also seeming to make our sleeping habits worse. A recent study by Sun…
Stress Awareness Day: 5 Tips to Lower Stress Levels
November 2nd is Stress Awareness Day, which aims to increase the public’s awareness of the causes of stress and what can occur as a result, including work burnout. Work burnout is a type of work-related stress that often occurs as a result of increased work pressure or workaholism which leads to physical and emotional exhaustion. In…
