Category: Feeling good
Top 10 Tips for Getting Good Night’s Sleep while Pregnant
Martin Seeley, the CEO and sleep expert at MattressNextDay shares his Top Tips for sleeping whilst pregnant... 1. Sleep with a pillow between your legs to alleviate aches and pains As your pregnancy progresses, you’ll find that pillows are more and more important to create a comfortable sleeping environment. In the final trimester, you’ll probably…
Top 10 physical activities people do at least once a week
Swimming can be the best sport to relieve stress while walking could clear a mental block, according to experts. TV personality and GP Dr Zoe Williams has recommended movements you can undertake to help improve certain moods. She advises getting some fresh air by walking if you are having a mental block or feel…
Discussing The Mental Health Benefits Of Getting Out On The Water
Statistics show in the past few decades that mental health conditions are on the rise worldwide. Although there have always been encouragements to improve our physical state and health, mental health has been at the forefront of well-being in recent years. This can be seen in the global effort to focus on mental health in…
8 Ways to Save Money on Your Health and Wellbeing
Many people have become more health conscious in recent years and companies have certainly taken notice, releasing numerous new products, from CBD remedies to fitness subscriptions. Buying medications and supplements is a core expense in many UK households, but many are unproven and could be adding unnecessary amounts of money to already squeezed budgets. Comments…
Experts reveal when you should go to sleep
With summer in full swing, there’s nothing more enjoyable than making the most of the hot weather and light evenings. So, now is the best time to sort your sleep routine out and ensure you’re getting enough shut-eye to prepare you for the activities you want to participate in during the day. We talk to…
4 Types Of Conditions Physiotherapy Can Help You With
Physiotherapy is a form of treatment that can help you manage a wide variety of conditions. There are many different types of physiotherapy, and each one is designed to treat a specific condition. In this blog post, we will discuss four common conditions that are treated by physiotherapy. If you are experiencing any of these…
5 Top Tips to Improve Indoor Air Quality
Millions of adults regularly suffer from symptoms associated with poor air quality due to using cleaning products, living with a smoker - or even owning a pet. A study of 2,000 adults found 35 per cent have worried about how air quality in their home could impact their physical health. Of those, 32 per…
Common Family Problems and How to Deal With Them
It's no secret that families can be a source of great joy and happiness, but they can also be a source of frustration and stress. Often, the problems we experience in our families are the same ones we've been dealing with for years. These problems can cause tension and conflict within the family, and sometimes…
Best exercise time varies for men and women
Women should exercise in the morning to lose fat - but go for an evening session if they want to build muscle, research suggests. The US study found the best time of day to exercise may differ for men and women. Women burned more body fat during morning exercise, whereas evenings counted more for men. Differences…
Two-fifths of British workers want 4 day working week to reduce stress
Two fifths (39%) of the nation’s employees wish their employers would trial a four-day working week in order to reduce burnout, new data shows. The findings encourage employers to promote healthy working habits, such as regular screen breaks. Almost half (44%) of employees report feeling burnt out at work, while 1 in 3 find maintaining…
