Category: Wellbeing
Top 5 lessons that elite sport teaches business about performance errors
Author Karen Meager offers five tips that can be used to teach leaders about improving sustainable well-being and performance… As organisational psychologists, we are interested in behaviours that can be […]
5 tips to get kids off their digital devices
Image: https://unsplash.com/photos/group-of-women-standing-on-green-grass-field-during-daytime-DqgMHzeio7g Screentime for children is increasing dramatically and it’s getting harder to break the habit. A study from the UK in 2021 showed that children spend, on average, […]
9 in 10 neurodivergent employees report burnout in tech sector
90% of female neurodivergent employees are experiencing burnout in the tech sector, according to the latest research by social enterprise Code First Girls. In the UK alone, there are […]
Poor sleep costing UK £40 billion annually, claims UCL study
University College London has revealed shocking statistics detailing the economic impact poor sleep is having on businesses across the UK. According to the report, led by Dr Gillian Weston, […]
Debunking Seven Winter Heating Myths
Our expert sets the record straight on these seven common misconceptions about winter heating… As the weather gets colder, it’s important to keep yourself and your home warm. But many […]
4 tips for burnout prevention and stress-relief in the workplace
Feeling stressed every now and then is perfectly normal, especially with a changing work climate. Research shows a moderate amount of stress can actually make you stronger and better at managing stress […]
1 in 3 kids spend less time playing than adults spend on their smartphones
● A new global study shows 1 in 3 children (32%) are spending less time playing a week than most adults spend scrolling on their smartphones per day ● The LEGO Group […]
The Emotional Journey of Caregiving: How to Stay Resilient
Caring for a loved one can be both an incredibly rewarding and burdensome responsibility. You want to make sure that you provide your beloved with the comfort, security, and compassion […]
My Fitness Pal tops list of highest-earning wellness apps
The wellness industry is a fast-growing market, with digital wellness apps providing millions of people with solutions to improve their sleep, fitness, mental and menstrual health. But which wellness apps […]
Top 30 things that give older people independence – gardening tops list
Retirees are determined to maintain their independence in later life, by dressing how they please, going on as many holidays as possible and learning new skills. A poll of 2,000 […]
