Category: Wellbeing
Gen Z switching devices off to combat stress
Gen Z are spending less time in front of screens in order to combat stress and anxiety, a new study reveals. A survey of 2,023 UK drivers conducted by Auto Trader, the UK’s largest digital marketplace for new and used cars, revealed that the average adult typically spends 12 hours 35 minutes feeling stressed over the…
1 in 3 feel mental health worsened during lockdown
1 in 3 feel mental health has suffered during lockdown Exercise, eating healthily and spending time with family are the most popular things Brits do to look after their mental health. A survey of 2,000 UK adults revealed one in four have also attempted a new diet or exercise regime…
Sleepy Brits take 1.5 hours to wake up each day!
It takes sleepy Brits an hour-and-a-half to fully wake up each day, according to research. A study of 2,000 adults found that while 7:14am is the average time to get out of bed, it’s not until 8:44am that they’re ready to seize the day. And less than half of those polled would describe themselves as…
Workers experience career burnout aged 32
Workers are most likely to experience career burnout at the age of just 32, a study has found. A poll of 2,000 employed adults found nearly a third have felt like they can’t go on at some point in their career due to being stressed and exhausted. More than half of those put this down…
Sleeping myths – cheese doesn’t give you nightmares!
Arguing before bed, exercising late and checking work emails really do affect your sleep – but eating cheese and taking daytime naps may make no difference, according to experts. TV medical professional Dr Ranj has debunked some of the popular myths about sleep, including claims that everyone needs to get a full eight hours a…
Self Esteem Is The Best Accessory: How To Get Yours Back
This year has been tough on most of us. Now, at the height of summer, many of us are only just getting comfortable with the idea of leaving our homes, and socialising. Assuming that the area in which we live hasn’t been affected by local lockdowns. Life is no longer a catwalk for many of…
Meg’sMenopause holiday warning for menopausal women
Meg’sMenopause, an app created by Meg Matthews to specifically help women navigate the menopause, today warned of the increased difficulty that those experiencing the menopause could face passing temperature checks, due to the fever-like symptoms produced by hot flushes. This is increasingly more of a worry for holiday-goers, where airports will announce far more stringent…
3 in 4 office workers think more could be done for environment
Three quarters of office workers think their employers could 'do more' to address climate change and be more environmentally friendly. As they start to make their way back into the workplace after months of working from home, a study of 2,000 UK professionals found 42 per cent get frustrated by a lack of consideration for…
Workers fear work-life balance worsened since WFH
Workers fear their work-life balance has worsened - as WFH means they find it difficult to switch off and they miss chatting to their colleagues. A study of 2,000 employees who've spent recent months working from home, found half wished they had more a better balance. And 42 per cent said it has deteriorated as…
Here’s What You Need to Know About Energy Healing
You might have heard it without even knowing, or you might have experienced healing energy which has existed for generations in different cultures and under different terms, variations, and applications. General Understanding Energy Healing has been used as a form of emotional and spiritual healing. In modern times, it is recognized under pseudoscience and is…
