Category: Wellbeing
Top 50 things Brits do to get through Gloomy Winter
Brits will turn to movies, family time and comfort food to get them through a gloomy winter, according to research. A study of 2,000 adults found 57 per cent actively look for pick-me-ups when the days get darker and the weather gets colder to boost their mood and keep them buoyant. Those polled will also…
Stress Awareness Day: 5 Tips to Lower Stress Levels
November 2nd is Stress Awareness Day, which aims to increase the public’s awareness of the causes of stress and what can occur as a result, including work burnout. Work burnout is a type of work-related stress that often occurs as a result of increased work pressure or workaholism which leads to physical and emotional exhaustion. In…
Renters finding smarter ways to save money this winter
Britain's renters are aiming to save money during the cost of living crisis this winter - by having a morning shower in the gym, charging their tech in the office, and keeping warm in cafes. A poll of 2,000 private tenants found 47 per cent of those intending to leave home for other venues are…
Average adult spends just over 10 years of their lives on ‘autopilot’
The average adult spends the equivalent of just over 10 years of their lives on ‘autopilot’ - following the same routines and rituals day in and day out. This equates to 1,396 hours each year, 27 hours a week or nearly four hours a day doing the same things. A quarter of those polled even…
How to Choose the Right Treatment Center for Your Elders
With the wide range of treatment centers available, it can be difficult to determine which one is the best for your elders. This article provides guidance on how to make this decision by taking into consideration important factors such as location, amenities, and staff qualifications. The Different Types of Treatment Centers There are many different…
Hair Loss: Knowing The Possible Causes And What You Can Do To Treat It
If you're experiencing hair loss, it's important to know the possible causes and what you can do about it. There are many different reasons why people may lose their hair, from genetics to health conditions to stress. Fortunately, there are a number of treatments available for hair loss, from medication to surgery to home remedies.…
How to Support Your Child’s Education: 8 Vital Tips
It's no secret that parents play a vital role in their child's education. From providing a safe and supportive learning environment at home, to actively participating in their child's schooling, parents can make a big difference in their child's academic success. It's important to remember, however, that each child is unique and what works…
Top 10 Tips for Getting Good Night’s Sleep while Pregnant
Martin Seeley, the CEO and sleep expert at MattressNextDay shares his Top Tips for sleeping whilst pregnant... 1. Sleep with a pillow between your legs to alleviate aches and pains As your pregnancy progresses, you’ll find that pillows are more and more important to create a comfortable sleeping environment. In the final trimester, you’ll probably…
Discussing The Mental Health Benefits Of Getting Out On The Water
Statistics show in the past few decades that mental health conditions are on the rise worldwide. Although there have always been encouragements to improve our physical state and health, mental health has been at the forefront of well-being in recent years. This can be seen in the global effort to focus on mental health in…
8 Ways to Save Money on Your Health and Wellbeing
Many people have become more health conscious in recent years and companies have certainly taken notice, releasing numerous new products, from CBD remedies to fitness subscriptions. Buying medications and supplements is a core expense in many UK households, but many are unproven and could be adding unnecessary amounts of money to already squeezed budgets. Comments…
