Category: Wellbeing
Experts reveal when you should go to sleep
With summer in full swing, there’s nothing more enjoyable than making the most of the hot weather and light evenings. So, now is the best time to sort your sleep routine out and ensure you’re getting enough shut-eye to prepare you for the activities you want to participate in during the day. We talk to…
5 Top Tips to Improve Indoor Air Quality
Millions of adults regularly suffer from symptoms associated with poor air quality due to using cleaning products, living with a smoker - or even owning a pet. A study of 2,000 adults found 35 per cent have worried about how air quality in their home could impact their physical health. Of those, 32 per…
Common Family Problems and How to Deal With Them
It's no secret that families can be a source of great joy and happiness, but they can also be a source of frustration and stress. Often, the problems we experience in our families are the same ones we've been dealing with for years. These problems can cause tension and conflict within the family, and sometimes…
Two-fifths of British workers want 4 day working week to reduce stress
Two fifths (39%) of the nation’s employees wish their employers would trial a four-day working week in order to reduce burnout, new data shows. The findings encourage employers to promote healthy working habits, such as regular screen breaks. Almost half (44%) of employees report feeling burnt out at work, while 1 in 3 find maintaining…
All You Need To Know To Help A Child With Autism Live A Happy Life
If you have a child with autism, you know that it can be a challenge to help them live a happy and productive life. Autism spectrum disorder (ASD) affects communication and social interaction skills, which can make everyday tasks difficult for children and their families. However, there is hope! In this article, we will discuss…
Secrets to a good night’s sleep revealed
With new research finding that the average UK adult spends just six hours of the day asleep, experts are warning that millions of Brits are at risk of potentially serious health conditions including obesity, heart disease and diabetes. The research conducted by healthcare provider Benenden Health, also found that more than two-thirds of the nation…
First COVID-19 lockdown increased depression, claims University study
The first COVID-19 lockdown in the UK, which began two years ago today on 23 March 2020, had a profound effect in increasing the prevalence of anxiety and depression among the general population, according to a new study. A detailed systematic review, conducted by psychologists at the University of Bath and published in the British Journal…
6 expert tips to help you sleep when clocks go forward
It’s that time of year again. On March 27th, we’ll all turn the clocks forward one hour and welcome the longer and brighter days of summer. However, the clock change means a sudden shift in the daylight exposure, something which is essential for our internal body clock to maintain a 24-hour rhythm. To help maintain…
8 Tips on How to Stop Compulsive Shopping
Image: @arturorey, Unsplash There’s nothing wrong with treating ourselves every now and then. In fact, when practised intermittently and in moderation, retail therapy can actually do us some good. If you find yourself buying something you don’t need to make yourself happy, spending more money when you’re stressed, then it might…
How to Better Manage Your Life-Work Balance
Getting enough sleep is essential to improve your life-work balance No matter what job you have or the lifestyle you lead, many of us feel like we’re constantly juggling the two. To lead a great quality of life and enjoy every aspect, it’s all about balance. However, for many, work overrides…
