Category: Wellbeing
Top 5 ways to improve your sleep
Sleep is essential in order to maintain our physical and mental health. Yet many of us struggle to get enough kip. This is especially true since the Covid-19 pandemic and the rise of hybrid working which has blurred the lines between working and leisure hours. Recent research of 2,000 adults by health and wellness company…
Tips for Ageing Parents: Care Options That Can Help You Out
As the population lives longer, the number of older people in the UK has exploded in recent years. The average life expectancy in the UK is around 81 years of age, and there are currently nearly 12 million people considered elderly in the UK. This includes everyone aged 65 and over, with over 15,000 UK…
Over half of us ‘never’ or ‘rarely’ get enough sleep, research claims
Research of 2,000 adults found almost half are convinced they slept better during their youth, while only 24 per cent think their sleep has improved as they’ve got older. The research also found 55 per cent of the nation ‘rarely’ or ‘never’ get enough sleep. The survey, commissioned by health and wellness company, dōTERRA, identified…
Building Your Confidence Throughout the New Year
It’s a new year and many of us are turning a fresh leaf. Whether you have new year’s resolutions in mind or not, you may want to try an additional resolution that will boost you through the year and beyond - building your self confidence. Now, self-confidence really can change your life. It can help…
Saving Money in 2022
2022 is here and many of us are making our new year’s resolutions. If you’re not too sure what you want to do to improve your lifestyle this year, you could try saving more money! Everyone can benefit from a little extra cash in their pocket. Whether you want to clear debt, save for something…
How To Get Your Health Back On Track After Lockdown
COVID-19 hit fast and hard and disrupted lives everywhere. There was and still is a lot of uncertainty about how life looks and will look like in the future. One aspect that may have been impacted by the pandemic and lockdown is your health. You likely found yourself around the house more and unsure of…
Survey reveals biggest driver irritations of 2021
Driver irritations: One in four drivers have shouted or sworn at another driver A study of 2,000 UK drivers has revealed more than half have had an argument in the car during the last 12 months with bad driving habits, whose directions to follow, and choice of music among the top…
10 things ‘Sleepy Brits’ do to wake up in the morning
Sleepy Brits hit the alarm snooze button for at least 15 minutes each morning and function on ‘autopilot’ until they feel fully awake - half an hour after starting work. A study of 2,000 adults found the average alarm is set for 6.54am, before they actually get out of bed at 7.12am. But it’s another 29 minutes before people feel awake and ready to start the day – although men need an…
10 Habits You Should Practice Everyday
Not every habit is bad. There are a lot of habits we can practice that will make us better people, or keep us on track to living our best lives. Like any good habit, it takes time for it to stick and keeping at it over and over again will eventually make it part of…
CBD Oil Benefits and Uses
Among the many health trends that have emerged in recent years, CBD products have been among the most popular. As CBD has shifted from being a mysterious, cannabis-related product to a more commonly recognized name, there has been increasing innovation in the realm of CBD. These days, you can find CBD water, CBD muscle rubs,…
