Tag: almonds
How to boost your energy as pandemic leaves us exhausted
Brits spend the equivalent of nearly 12 years of their lives feeling tired and lacking in energy, relying on caffeine and sugary snacks to get them through the day. A survey of 2,000 adults revealed the pandemic has worn us out, with 45 per cent feeling more tired since it began. This is felt the…
Sweet dreams! 5 sleep resolutions we should keep throughout 2019
It’s the start of a new year and while some resolutions are best left in January, others can reap lifelong benefits. Making a resolution to improve your sleep in 2019 could have a multitude of benefits, including improved mood and better mental and physical health... To help you on your way to better sleep, Neil…
Top 8 Vegan foods to get you a good night’s sleep during ‘Veganuary’
Struggling to sleep at night? It may be time to jump on the ethical trend that is sweeping the nation and embrace the vegan way of life. It’s safe to say that ‘Veganuary’ is in full swing, with many, including a number of celebrity advocates and social media health gurus, taking on the challenge. Among…
