Tag: anxiety
Brits’ Top 50 ‘daily dramas’ – being stuck in traffic tops the list
The most stressful time of day is 7.23am - with the first drama typically happening by 8.18am, research has found. A study of 2,000 Brits revealed the top 50 everyday stresses, with being stuck in traffic coming top and waking up late also featuring. Individuals experience an average of three dramas a day, with women…
Secrets to a good night’s sleep revealed
With new research finding that the average UK adult spends just six hours of the day asleep, experts are warning that millions of Brits are at risk of potentially serious health conditions including obesity, heart disease and diabetes. The research conducted by healthcare provider Benenden Health, also found that more than two-thirds of the nation…
One in five Brits now more comfortable interacting online than in real life
It's perhaps a sad indictment of our society, but not particularly surprising that one in five Brits adults now feel 'more comfortable' interacting with people online than they do face-to-face, according to new research. A detailed study found a large percentage of the population have become so used to communicating via tablets, PCs and smart…
3 Tips for Finding the Best Treatment Care for Your Loved One
Substance abuse is a real crisis across the globe. The journey towards overcoming addiction can be a hassle. Here are the top three tips to help you get started on the right note and to ensure that your loved one fully recovers from the potentially life-threatening habit: 1) Finding the Right Treatment Center Perhaps the…
How to keep calm behind the wheel? Top tips for reducing stress before driving
Stress affects us all at one time or another – whether it’s down to work, home life or a tough situation you’re facing. Stress can affect how we feel physically and emotionally as well as impair our judgement and our reactions, which isn’t good news when we need to concentrate on an important task, like…
Reducing Feelings of Anxiety
When it comes to health and wellbeing, we live in a society that tends to focus on the physical and the tangible. We prioritise physical illness and our mental health and wellbeing tend to take a backseat. However, recent years have attempted to rectify this situation and increasing attention and importance are being directed towards…
