Top 5 health benefits of commuting via e-bike 

A new report from e-bike engineers, Swytch Technology, has highlighted the true impact of Britain’s commuting infrastructure on our health – finding that 20% of Brits say that their commutes are the most physically and mentally […]

5 reasons to take up cycling in 2023

As the nation faced consecutive lockdowns, the need to be in touch with nature and keep active revived a passion for cycling, with trips shooting up 26% across England in […]

Top 5 Exercises to Help You Sleep Much Better

Those who sleep for five hours or less have a 30% greater chance of developing chronic conditions, such as diabetes, heart disease or cancer, according to a recent study by […]

Alternative London tube map encourages exercise

Here’s an interesting idea. It’s an alternative ‘London tube map’ that’s been reconfigured to show you how many calories you would burn and how much money you would save if […]

Top 5 UK cycling cities: Cardiff is top

  Britain’s top five cycling cities have been named as Cardiff, Newcastle, Plymouth, Birmingham and London. A poll of 2,000 UK adults saw the Welsh city of Cardiff triumph, getting […]