Tag: exercise
Exercising cuts risk of insomnia, 8 million UK jobs will be lost to AI
Exercising at least twice a week significantly cuts the risk of insomnia, according to a study. It found people who worked out regularly were 42% less likely to have trouble getting to sleep and 22% less likely to report any insomnia symptoms. Those who keep up exercise long term were found to be 55% more…
Exercise levels drop during Winter for one in five adults
A poll of 2,000 adults revealed they exercise an average of four times a week during summer, but this decreases during the colder months, with 31 per cent less active then than at any other time of the year. Nearly three-quarters (72 per cent) of those put the drop in activity down to the colder…
Top 50 things Brits do to get through Gloomy Winter
Brits will turn to movies, family time and comfort food to get them through a gloomy winter, according to research. A study of 2,000 adults found 57 per cent actively look for pick-me-ups when the days get darker and the weather gets colder to boost their mood and keep them buoyant. Those polled will also…
Top 40 excuses not to exercise revealed
Millions of adults have a 'fairweather' approach to fitness - with rain and cold temperatures among the top reasons for not taking regular exercise. The top 40 excuses for not working out also include finishing work too late, already having other plans and being hungover. Food clearly has an impact with one in 10 of…
Brits not looking forward to morning rush, claims Alexa study
Exercising before work, not having to rush and tucking into a leisurely breakfast are among the things Brits will miss the most when their morning routines return to normal. A study of 2,000 adults found four in 10 feel the pandemic and the lockdowns have given them more time in the mornings. As a result,…
Top 50 reasons to exercise revealed
The top reasons to exercise include wanting to beat a partner’s personal best, fit into old clothes, and shaking off a bad mood. A study of 2,000 adults reveals the top 50 list of reasons to get moving – with not wanting to let down a workout partner and the social element of training with…
Top 10 tips for Working Out
More than two-thirds of self-conscious Brits are happiest when working out alone, with four in 10 loathing exercising in front of others for fear they look unfit, don’t have the right gear, or won’t last the length of the entire class. Undoubtedly the last few months have seen solo exercisers coming into their own, taking to…
Over half of exercising women want to lose stomach fat
A survey of 2,000 women who embarked on an exercise regime found dropping pounds was the main aim for 77 per cent, with just over half (54 per cent) wanting to lose fat from their stomach. But 30 per cent admitted the weight came off the ‘wrong areas’ - with 55 per cent of those…
5 Great Ways to Give Yourself Some TLC
Self-love is one of the greatest gifts you can give to yourself. Many of us are hard on ourselves, with negative self-speak or pushing ourselves to our limits, so it is important to take a moment to take care of yourself. A little TLC can go a long way during a long work week, or…
Natural Ways To Boost Your Energy
Suffering from low energy levels can have a drastic effect on your quality of life, as it’s tough to perform to your full potential when you don’t even have the motivation to climb out of bed each morning. Exploring artificial solutions such as caffeinated drinks will only provide you with short term relief, as a…
