Top 50 activities for over 50s revealed

Over 50s are becoming more daring with their hobbies and interests – with marathons, hand-gliding and getting a TATTOO among the top 50 things they want to experience. A poll […]

10 tips for Running in Winter weather

With the nights still drawing in, weather warnings in place all over the country, and parts still covered in a white blanket of fresh, fluffy powder, December is set to […]

Top 40 excuses not to exercise revealed

Millions of adults have a ‘fairweather’ approach to fitness – with rain and cold temperatures among the top reasons for not taking regular exercise. The top 40 excuses for not […]