Tag: fitness
Top 5 TikTok Workout Trends – should you embrace or avoid?
There are plenty of workout trends and challenges circulating at the moment, many of which are being widely shared on social media site TikTok. You may have even come across some of these viral challenges yourself. However, recent research found that 1 in 4 TikTok fitness influencers are giving the wrong advice. As there seems…
1 in 4 TikTok fitness influencers giving wrong advice
New research has been released that reveals that one in four fitness influencers on TikTok are giving incorrect workout advice, despite increasing demand for useful 'FitTok' content during lockdown. Money.co.uk worked with qualified personal trainer, Maiken Brustad, to analyse hours of fitness content on the video-sharing app and grade them based on the techniques…
Spending on health and fitness apps rose 50% in 2020
Consumers turned to digital platforms for their fitness needs driving remarkable growth in the industry in 2020. According to the research data analyzed and published by Comprar Acciones, worldwide consumer spending on health and fitness apps grew by 49.7% in 2020. Moreover, based on a Washington Post report, 2.5 billion health and fitness apps were downloaded globally from January to November…
White Fat: Why Bother Working Out In The Winter?
The deceptive thing about winter is that it can feel a lot colder than your weather app says it is. This is because there’s a lot of wind and rain, making the atmosphere feel so much bitter and crisp than it really is. So you may wonder why on earth would you want to workout…
Natural Ways To Boost Your Energy
Suffering from low energy levels can have a drastic effect on your quality of life, as it’s tough to perform to your full potential when you don’t even have the motivation to climb out of bed each morning. Exploring artificial solutions such as caffeinated drinks will only provide you with short term relief, as a…
Office workers more productive after time outdoors
Office workers feel more productive and in a better mood after being in the great outdoors, according to new research.Productivity improved by 45 per cent from being outside for just 29 minutes - and 63 per cent feel better 'in themselves' after spending time in fresh air, according to the 2,000 office staff surveyed.And 57…
Top Workout Classes You Can Join
It doesn’t matter whether you want to lose weight, gain muscle, or improve the strength and flexibility of your body, there are a plethora of fitness exercises to kickstart your goals and boost your mood. Here are top workout classes you can join to have fun and get fit. Body Balance If you are…
Making Fitness A Bigger Part Of Your Life
We all know that there are huge benefits to be gained from being as fit as possible. You will likely have more energy, you will be healthier overall, and you will find that your mental health improves as well. It is a way of lengthening your life while also making yourself happier, and for that…
How Working Out Benefits You In The Long Run
Having a healthy lifestyle is crucial for any individual – this entails both having a balanced diet and regularly partake in some sort of physical activity. During physical activity, our body undergoes many changes and this provides many benefits for our bodies and overall health. Even though working out may make you feel exhausted and…
Get Better At Recovering, Not Just Exercising
When it comes to creating a stronger, healthier body, a lot of us will focus primarily on what exercises can help us burn fat, build muscle, and improve our progress towards our goals. However, focusing too much on exercise and not enough on what comes next can lead to a lot of discomfort, pain, and…
