Tag: fitness
Top 5 TikTok Workout Trends – should you embrace or avoid?
There are plenty of workout trends and challenges circulating at the moment, many of which are being widely shared on social media site TikTok. You may have even come across […]
1 in 4 TikTok fitness influencers giving wrong advice
New research has been released that reveals that one in four fitness influencers on TikTok are giving incorrect workout advice, despite increasing demand for useful ‘FitTok’ content during lockdown. […]
Spending on health and fitness apps rose 50% in 2020
Consumers turned to digital platforms for their fitness needs driving remarkable growth in the industry in 2020. According to the research data analyzed and published by Comprar Acciones, worldwide consumer spending on health […]
White Fat: Why Bother Working Out In The Winter?
The deceptive thing about winter is that it can feel a lot colder than your weather app says it is. This is because there’s a lot of wind and rain, […]
Natural Ways To Boost Your Energy
Suffering from low energy levels can have a drastic effect on your quality of life, as it’s tough to perform to your full potential when you don’t even have the […]
Office workers more productive after time outdoors
Office workers feel more productive and in a better mood after being in the great outdoors, according to new research.Productivity improved by 45 per cent from being outside for just […]
Top Workout Classes You Can Join
It doesn’t matter whether you want to lose weight, gain muscle, or improve the strength and flexibility of your body, there are a plethora of fitness exercises to kickstart […]
Making Fitness A Bigger Part Of Your Life
We all know that there are huge benefits to be gained from being as fit as possible. You will likely have more energy, you will be healthier overall, and you […]
How Working Out Benefits You In The Long Run
Having a healthy lifestyle is crucial for any individual – this entails both having a balanced diet and regularly partake in some sort of physical activity. During physical activity, our […]
Get Better At Recovering, Not Just Exercising
When it comes to creating a stronger, healthier body, a lot of us will focus primarily on what exercises can help us burn fat, build muscle, and improve our progress […]
