Tag: insomnia
Study links screen use at bedtime to sleep problems
A new study has found a correlation between increased screen time before bed and a higher likelihood of experiencing insomnia and sleep loss. The research, based on a survey of over 45,000 Norwegian students, suggests that each additional hour spent looking at a screen in bed is associated with a 63% rise in insomnia risk…
Exercising cuts risk of insomnia, 8 million UK jobs will be lost to AI
Exercising at least twice a week significantly cuts the risk of insomnia, according to a study. It found people who worked out regularly were 42% less likely to have trouble getting to sleep and 22% less likely to report any insomnia symptoms. Those who keep up exercise long term were found to be 55% more…
