Tag: meditation
5 Great Ways to Give Yourself Some TLC
Self-love is one of the greatest gifts you can give to yourself. Many of us are hard on ourselves, with negative self-speak or pushing ourselves to our limits, so it is important to take a moment to take care of yourself. A little TLC can go a long way during a long work week, or…
5 tips for a more mindful pandemic Thanksgiving
The pandemic has put a dampener on many families’ Thanksgiving plans this year, as CDC guidelines discourage any indoor gatherings with people outside your immediate household. But gratitude isn’t cancelled. “Traditional holiday dinners may not be possible right now, but it just might be the perfect year to deepen your relationships with loved ones in…
How to Avoid Going Crazy During the Coronavirus Pandemic
These are strange times we’re living in. In what seems like a blink of an eye, we’ve all had to do away with our regular life, and live a completely different life. While we all know that it’s important that we stay indoors, it’s far from easy. That’s why it’s important that you’re doing things…
How to keep calm behind the wheel? Top tips for reducing stress before driving
Stress affects us all at one time or another – whether it’s down to work, home life or a tough situation you’re facing. Stress can affect how we feel physically and emotionally as well as impair our judgement and our reactions, which isn’t good news when we need to concentrate on an important task, like…
Calm Body and Soul – 20 Things You Can Do To Soothe Your Racing Mind
Life is hectic. Your inbox is overflowing, the kids have soccer practice, and your boss expects you to stay late to finish a project they gave you less than two hours ago. While there isn’t much we can do to reduce the amount of things jammed into a 24 hour period, there are ways to…
