Tag: mental health
9 in 10 neurodivergent employees report burnout in tech sector
90% of female neurodivergent employees are experiencing burnout in the tech sector, according to the latest research by social enterprise Code First Girls. In the UK alone, there are 5 million people who consider themselves to be neurodivergent - but only 120,000 have been formally diagnosed. This is a particular issue for women -…
4 tips for burnout prevention and stress-relief in the workplace
Feeling stressed every now and then is perfectly normal, especially with a changing work climate. Research shows a moderate amount of stress can actually make you stronger and better at managing stress in general. The problem is when you have so much to work on that stress becomes hard to manage. In these cases, you’re more likely…
Bumble launches mental health features for dating app
Bumble, the women-first dating app, has released a new suite of profile prompts and interest badges centred around mental health and selfcare. It is hoped that the addition of profile prompts and badges will give people on Bumble the space to easily highlight what’s most important to them and encourage an open dialogue around mental…
8 Warning Signs of Addiction You Should Be Aware Of
The nature of addiction is complex, but some classic warning signs indicate someone may be dealing with an addiction to a substance or activity. Whether it's your behaviors and habits you've noticed or those of someone close to you have been raising alarm bells—it's essential to know the telltale signs before addiction takes hold. Armed…
What Is the Connection Between Trauma and Substance Abuse And How to Deal With It
Are you struggling with trauma and substance abuse? Mental health and addiction are closely linked, so it’s important to understand how trauma can lead to substance use. Knowing the connection between trauma and addiction can help you better understand your own experiences or those of a loved one. You don’t have to suffer in silence…
Brits’ Top 50 ‘daily dramas’ – being stuck in traffic tops the list
The most stressful time of day is 7.23am - with the first drama typically happening by 8.18am, research has found. A study of 2,000 Brits revealed the top 50 everyday stresses, with being stuck in traffic coming top and waking up late also featuring. Individuals experience an average of three dramas a day, with women…
Improve Your Career Prospects With a Master of Mental Health Nursing
Mental health is a critical aspect of overall health and well-being. According to the World Health Organization, mental disorders are among the leading causes of disability worldwide. That's why it's so important to have qualified professionals who can provide mental health care. If you're interested in a career in mental health nursing, a master's degree…
Top 10 physical activities people do at least once a week
Swimming can be the best sport to relieve stress while walking could clear a mental block, according to experts. TV personality and GP Dr Zoe Williams has recommended movements you can undertake to help improve certain moods. She advises getting some fresh air by walking if you are having a mental block or feel…
Discussing The Mental Health Benefits Of Getting Out On The Water
Statistics show in the past few decades that mental health conditions are on the rise worldwide. Although there have always been encouragements to improve our physical state and health, mental health has been at the forefront of well-being in recent years. This can be seen in the global effort to focus on mental health in…
Dog owners are happier – it’s official
Those with a dog have 69 per cent more ‘meaningful’ interactions (one-to-ones which boost their overall mood) than those without. That's according to a study of 2,004 adults which also found dog owners benefit from the simple act of walking their canine chum. Nearly one in three (31 per cent) feel less lonely when they…
