What your work-related dreams really say about you

With the average person spending about 50% of their waking hours at work on a typical work day – around 90,000 hours over a lifetime – it’s no surprise that work often sneaks its way into […]

TikTok users lose SIX DAYS of sleep every year.

It’s estimated that, on average, we spend six hours and 35 minutes on our phones. But that time impacts sleep. One study found that between six to eight hours of screen time per […]

Top 5 Exercises to Help You Sleep Much Better

Those who sleep for five hours or less have a 30% greater chance of developing chronic conditions, such as diabetes, heart disease or cancer, according to a recent study by […]

ShinyShiny snippets: Apple announces 10th Generation iPad

Apple’s 10th generation iPad (2022) is finally official. Cupertino made the announcement earlier today, highlighting the new tablet’s “all-new” design and “vibrant” (eye-searingly bright) colours. The big news, however, is that […]

Experts reveal when you should go to sleep

With summer in full swing, there’s nothing more enjoyable than making the most of the hot weather and light evenings. So, now is the best time to sort your sleep […]

Secrets to a good night’s sleep revealed

With new research finding that the average UK adult spends just six hours of the day asleep, experts are warning that millions of Brits are at risk of potentially serious […]