Tag: wellbeing
8 Ways to Save Money on Your Health and Wellbeing
Many people have become more health conscious in recent years and companies have certainly taken notice, releasing numerous new products, from CBD remedies to fitness subscriptions. Buying medications and supplements is a core expense in many UK households, but many are unproven and could be adding unnecessary amounts of money to already squeezed budgets. Comments…
First COVID-19 lockdown increased depression, claims University study
The first COVID-19 lockdown in the UK, which began two years ago today on 23 March 2020, had a profound effect in increasing the prevalence of anxiety and depression among the general population, according to a new study. A detailed systematic review, conducted by psychologists at the University of Bath and published in the British Journal…
10 Habits You Should Practice Everyday
Not every habit is bad. There are a lot of habits we can practice that will make us better people, or keep us on track to living our best lives. Like any good habit, it takes time for it to stick and keeping at it over and over again will eventually make it part of…
4 in 10 Brits ‘never gone so long without holiday’
Four in 10 Brits said the past year is the longest they have ever gone without a holiday – taking an enormous toll on their overall mood and wellbeing. A study of 2,000 adults found that prior to the pandemic, they would have enjoyed a holiday or mini-break from their daily routine every four months.…
7 Surprising Benefits of Massage
Many people associate massage with relaxation but there are actually plenty of surprising health benefits. Massage is a common therapy recommended by health professionals to complement other treatments. It’s beneficial for both your mental and physical health and is great for recovery from injuries and even reduces the appearance of scars. There are several reasons…
Top 50 ‘little joys’ of 2020 – seeing family tops list
The coronavirus pandemic has brought a renewed appreciation for the little joys of life - such as a hug from a relative or watching the sunset, a study has found. After a tough 2020, researchers found that simple contact with family or a smile from a stranger - when not wearing a mask - is…
Work on Your Health With These Helpful Hacks
There are loads of amazing ideas that you have to make sure you think about as much as possible when you are looking to improve your health. And one of the massive parts of this process is to make sure you think about what it takes to look after and enhance your health and well-being…
5 tips for a more mindful pandemic Thanksgiving
The pandemic has put a dampener on many families’ Thanksgiving plans this year, as CDC guidelines discourage any indoor gatherings with people outside your immediate household. But gratitude isn’t cancelled. “Traditional holiday dinners may not be possible right now, but it just might be the perfect year to deepen your relationships with loved ones in…
The Most Suitable Diet Plan To Pair With Weight Loss Products
Losing weight is in vogue right now because the mainstream media has finally caught on to the fact that many of us are overweight or obese and that this is going to have a severe impact on our life expectancies. On top of that, the pressure that an overweight nation will put on our health…
Do FL-41 Glasses Really Work?
A lot of people are suffering from migraines daily. Unfortunately, only a few of them are aware of the means to block certain wavelengths from triggering conditions. People having constant migraines suffer to the extent they are unable to use full wattage light bulbs or even be outdoor. In a nutshell, people are deprived of…
