Tag: wellbeing
Pets help stressed homeworkers during pandemic, claims survey
Britain’s pets have become crucial colleagues for owners as they work from home by boosting morale and motivation and reducing stress and anxiety, research has revealed.Cats and dogs might spend their day snoring on the sofa, asking for walks and demanding treats while not offering to do a drink round of their own, but they…
Things To Consider Before Becoming A Nutritionist
Dietitians are in demand. If you’re interested in food and nutrition and want to work for yourself, then becoming a nutritionist could be the career for you. Here’s what to consider first. What does a nutritionist do? A nutritionist is an expert in food and nutrition who can help people to make better food decisions…
Top 20 Life Goals – saving money tops list
Brits are most driven at 33 years of age, according to a new study.This is the point they are most motivated and determined to achieve their life goals - from progressing in their career to being physically fit and maintaining a healthy lifestyle. The drive they have at this stage of their lives is down…
What is social health and why is it important
Have you ever found yourself feeling excluded or lonely? These issues don't just affect young people, but can continue much later in life. Contrary to popular belief, social problems can take a toll on one's overall health. Understanding all aspects of your health is crucial to living a happy, long life. To have complete wellness,…
Sleep resolutions we should be keeping in 2020
It’s the start of a new year and new decade, and while some resolutions are best left in January, others can reap lifelong benefits. Making resolutions to improve your sleep in 2020 could have a multitude of benefits, including improved mood and better mental and physical health. To help you on your way to better…
How the Right Melatonin Dosage for Adults Improves More Than Sleep
Sleep is vital for all elements of health and melatonin is no different. Learn how the right melatonin dosage for adults affects your overall health. Melatonin is a hormone that your body produces naturally to help you fall asleep. When the sun sets and night comes around, your body's melatonin levels are raised and you begin…
New Parent? Here’s How to Organise Your Life Better
Whether you are a happy and overwhelmed Mum or Dad, congratulations for becoming a parent. The road ahead is challenging, but the good news is that millions survive it every year. You are likely to lose out on sleep and miss appointments, having to deal with emergencies, and stress out sometimes, But after all, it…
Seven steps to success for your health food and drink start-up
Guest blogger João Gouveia, Founder of INIU, gives his seven steps to creating a successful health food start up.... Everyone wants to be healthier. As a result health drinks and other health foods are growth markets. If you’d like to launch your own health food or beverage brand, I hope you’ll be able to make…
5 tips to improving your sleep
It's important that we all get a good night's sleep after a hard day’s work. There are many ways that you can get good night's rest. However, it is equally possible to lack sleep during the night. As such, you need to be aware of the factors that can prevent you from sleeping as well…
How technology is changing the way patients deal with their illnesses
There was a time when doctors relied solely upon medical textbooks, thorough physical examinations, and extensive knowledge to diagnose patients; their symptoms and features would be analyzed and cross-checked before a prognosis was given. These days, technology plays its part in a barrage of medical tests and examinations, improving accuracy and the speed with which…
